If you have quit the habit of smoking recently and find that you are gaining a lot of weight, it is a good idea to opt for a weight-management program. However, if you try to change your dietary habits immediately after quitting smoking, you will have increased stress. And stress may lead to smoking. It is important to remember that your priority is to remain a non-smoker and so do not try to do anything that will cause stress and increase the urge to light a cigarette.
You need to stop gaining weight without impairing your decision to be a non-smoker. Consider the additional steps that you need to take in order to lose weight only after you have successfully managed to stop gaining weight. Here are a few steps that will help you lose weight while being a non-smoker.
Increase physical activity substantially
If you are physically active, you will find it quite easy to manage weight. If the physical activities that you choose are highly entertaining, you will never suffer any sort of stress and you will not have the urge to smoke. Not everyone enjoys a hard-core workout at gym. But such people can engage in different sports items that ensure increased physical activity.
Cut the fat
If you realize that there is too much of fat content in the food you consume, try to cut it down. You will most certainly find low-fat substitutes for the high-fat food items that you pick up. It is a good idea to keep track of fat-gram intake. This will help you know about the food items that need to be replaced in order to prevent gaining weight.
Monitor the carbohydrate intake
If you realize that you are gaining further weight despite cutting down the fat and increasing physical activity, you should monitor the carbohydrate intake. It is possible that you may be consuming a lot of hard candy as a replacement to cigarettes. Many people who try to quit smoking tend to overdo sweets when they crave for cigarettes. Try to control such urges so that you can efficiently manage your weight-loss program.
You may use nicotine patch, nicotine gum, or a pharmacological aid that will help you quit smoking and control your weight. But make sure you seek the advice of your physician before opting for any of these replacements.
You may use any of the safe strategies that help you deal with your cravings for cigarettes until you become a successful non-smoker. Start with a solid weight-management program only after making sure that you no longer long for cigarettes.