Why to give up smoking?

As the oxygen level in the blood increases, more oxygen enriched blood reaches the surface of the skin, giving the skin a fresher look and it also reduces the skin-ageing process like reducing wrinkles. Moreover you are free from the constant odor of smoke. And will have a better-smelling breath. Smoking for a long period of time increases the chances of discoloration of teeth and after you quit your teeth have a better chance of staying white.

Emotional Benefits:

The first thing that happens when you quit smoking is that you improve your self image by putting yourself in charge of your life. You feel a sense of achievement which increases the self respect and confidence within you. Smoking causes people to go into depression very easily which after quitting makes you feel happier.

Personal Benefits:

In all smokers their energy levels are highly used up because of less oxygen levels in their blood stream. The oxygen is the blood is replaced about 15% by carbon-monoxide. When you quit the habit your energy levels will increase and their will be increase in sensing abilities. After quitting you will be able to work for long hours without feeling much stressed.

Health Benefits:

Smoking leads to increase in blood pressure which is very serious cause for heart attacks. As soon as one stops smoking the pressure begins to come to normal minimizing the risks of heart attacks. After 48 hours of quitting most of the nicotine is removed from the body which resulted in vomiting or stomachache and can also develop the possibility of hypothermia. As more time passes the bronchial tubes start relaxing which makes it easier to breath and more oxygen is inhaled. Quitting minimizes the risk of cancer and increases your resistance against cold, flu and cough. In case of females smoking causes high complexity during pregnancy such as sudden abortion, severe weight loss.

Passive Smoking:

Passive Smoking causes similar health problems to actually smoking a cigarette. They range from severe heart problems to cancer related diseases. A survey suggested that nearly 3000 deaths caused by cancer are from passive smoking. Around 50,000 deaths can be directly linked to passive smoking especially in case of heart diseases. Passive Smoking contributes to 8000 asthma cases each year. So it can be clearly said that quitting the habit of smoking clearly avoids problems not only for you but also for the people around you especially for your loved ones. It is also one of the major reasons for occurrence of Sudden Infant Death Syndrome commonly known as SIDS.

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