You might be wondering as what happens when you quit smoking. This is a gradual process and you will have phases where you are actually fine and then other phases where you feel that you are in danger of becoming suicidal if you do not get the cigarette that you are craving for. In the first twenty minutes of giving up the habit you will find that your blood pressure will begin to drop back to normal levels. That means that you get an instantaneous reaction when you make a decision to give up.  Of course any attempt to restart the habit will send your blood pressure through the roof.  Within eight hours you will be in a position where the carbon monoxide levels in your blood will begin to reduce. They drop by half and the oxygen levels will begin to rise until they reach the normal stage.

The changes in your body when you give up smoking
You will find that within forty eight hours your chances of getting a heart attack will be reducing. The nicotine will have left the body and you will be on your way to leading a smoke free lifestyle. It will help you to feel better about your prospects. It might also give you the feeling of wellbeing which is very hard to replicate if you are not prepared to get rid of this terrible habit. The body senses of taste and smell will begin to return to normal. That raises concerns amongst some people who feel that they are at risk of becoming obese if they start to eat food. You might want to counter this risk through the consumption of fruit and water. These will help you get rid of some of the side effects of smoking but at the same time you will not be dying of hunger. The balanced diet is always the best solution under these circumstances.

The bronchial tubes within the body begin to relax after about seventy two hours. This will ensure that you have high energy levels and are able to undertake the basic tasks that are associated with the work that you do. It is important that you stick to the treatment even where there are challenges. When the pangs start to arrive, you need to ensure that your coping mechanisms are ready for the challenge. After about two weeks the blood circulation will increase. It will improve its status over the next ten weeks. In about three to nine months you will stop wheezing and coughing.  Lung capacity will improve by about 10% and this will mean that you can undertake many exercises that were previously outside your reach. It is estimated that in about a year, your risk of a heart attack will have dropped by a half. In five years you will have reduced the risk of a stroke. In ten years the risk of lung cancer will have subsided and likewise in fifteen years your risk of a heart attack will get back to normal.