Believe in the possibility of giving up
The best way to stop smoking is to believe that you can do it. Having the belief will mean that this is a realistic prospect. If you start off with negative feelings then it is not likely that you will last long in the long journey to cessation.

You need to document your reactions and successes. Every time that you feel like giving up then you should go back to record what has happened. This does not have to be a diary but you could use an audio tape. These motivational tricks can help you to get over this difficult time.

Look to the support of your family and friends
It is imperative that the people around you are on board with the decision to give up smoking. They can remind you of the commitment when you start making excuses for the inevitable relapses. They will also help you to focus on this task when there are various priorities in the family. For example they might understand that you will get somewhat moody. That means that they will go out of their way not to stress you out when you are trying to give up the habit.

Be specific about when you are going to quit
The best way to stop smoking is to have definitive targets. You need to know what you are aiming for so that there is no ambiguity in the priorities that you have. If you decide to bend the rules then the targets will keep you in check. It is absolutely imperative that you do not break that promise. Smoking is an addictive habit and there will be situations where you feel that it is impossible to quite. This is the time when you really need to stick to the objectives that you set when you decided to stop the habit.

Give your body a treat
If there is something that you particularly like doing then you should use it as a motivational tool in your quest to give up smoking. Some people might go on a holiday or they might take up a sport. The motivation is associated with the targets that you reach as you begin to keep away from the habit. At the same time you should not start to indulge in food or else you will end up with an obesity problem. The best way to stop smoking is to keep things in moderation.

Get rid of the tools that you use to smoke
There is no need for you to keep a hold of the instruments that are tying you to this addiction. Get rid of that ashtray or lighter. It might be given away to a charity store or you might donate it to a friend that smokes. On the other hand you should encourage your friends to give up as well. It is easier to stop smoking when the community around you does not smoke. This should be an important part of your decisions.